CONDITIONING EXERCISES 110s Run for 110 yds. (goalpost to ...
The 110s run is 110 yards (goalpost to goal line), 8-16 runs with 45 sec rest between each. Target times are 15-21 sec for males and 18-24 sec for females.
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The 110s run is 110 yards (goalpost to goal line), 8-16 runs with 45 sec rest between each. Target times are 15-21 sec for males and 18-24 sec for females.
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