Sprinting 101 | Complete Track and Field
Sample Sprint Workouts. (1) Warm Up (barefoot prep, skipping, dynamic flexibility, hurdle mobility). (2) Sprint Drills. (3) Accelerations (4 X 30-60m). (4) ...
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Sample Sprint Workouts. (1) Warm Up (barefoot prep, skipping, dynamic flexibility, hurdle mobility). (2) Sprint Drills. (3) Accelerations (4 X 30-60m). (4) ...
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