ATHLETICS OMNIBUS - SPRINTS
Week 1. Session. Monday. 3x 10 min of 400m track laps: 100m each x stride, jog, stride, jog. [3 min rest]. OR 20-25 min light fartlek on undulating terrain.
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Week 1. Session. Monday. 3x 10 min of 400m track laps: 100m each x stride, jog, stride, jog. [3 min rest]. OR 20-25 min light fartlek on undulating terrain.
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