Achilles Tendinopathy Exercise Programme | Sunderland IMS
o Continue phase 2 exercises o LE- leg press, static lunges, step ups, lateral step ups o Ankle- add resistance band PF, sitting heel raises progress to.
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o Continue phase 2 exercises o LE- leg press, static lunges, step ups, lateral step ups o Ankle- add resistance band PF, sitting heel raises progress to.
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