ACL Reconstruction Rehabilitation Program
You should perform your exercises 3-4 TIMES DAILY, starting the day after surgery. Week 1: 1. Ankle Pumps (see diagram 1). 2. Quad Sets (2). 3. Hamstring ...
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You should perform your exercises 3-4 TIMES DAILY, starting the day after surgery. Week 1: 1. Ankle Pumps (see diagram 1). 2. Quad Sets (2). 3. Hamstring ...
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