Dynamic Warmup - SharpSchool
Warm-up to train, don't train to warm-up. ? Make the warm-up specific to the activity or requirements that day. (e.g. upper body lifting vs. on-hill.
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Warm-up to train, don't train to warm-up. ? Make the warm-up specific to the activity or requirements that day. (e.g. upper body lifting vs. on-hill.
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