ARM & SHOULDER STRENGTHENING E X E R C I S E S
Use your unaffected arm to slide your arms forwards as far as possible [2]. Slide your arm back and repeat. Sets & Reps: 5-10 reps. Frequency: 3 x day.
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Use your unaffected arm to slide your arms forwards as far as possible [2]. Slide your arm back and repeat. Sets & Reps: 5-10 reps. Frequency: 3 x day.
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