lower trunk rotations/ windshield wipers - PELVIC FLOOR EXERCISES
Supine Lower Trunk Rotation. Supine Double Knee to Chest Advanced. Setup. Begin lying on your back with your knees bent and feet flat on the floor. Movement.
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Supine Lower Trunk Rotation. Supine Double Knee to Chest Advanced. Setup. Begin lying on your back with your knees bent and feet flat on the floor. Movement.
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