Heel Prop - Ankle Pumps Exercise - Collier Sports Medicine
Ankle Pumps: Moving at the ankle, bring your toes up towards you and then point your toes towards the floor. Repeat 5-10 times. The action of pumping the.
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Ankle Pumps: Moving at the ankle, bring your toes up towards you and then point your toes towards the floor. Repeat 5-10 times. The action of pumping the.
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