Ankle Exercises - Migration Policy Institute
Action: While lying down, tighten the muscles on the top of the thigh and hold for 5 seconds. Relax and repeat. Do repetitions times per day. 4. Ankle pumps.
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Action: While lying down, tighten the muscles on the top of the thigh and hold for 5 seconds. Relax and repeat. Do repetitions times per day. 4. Ankle pumps.
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