Stretching exercises updated 1-2024 BIH - Reading Shoulder Unit
Lying on your back,. Grasp around your wrist or forearm, and raise the arm overhead as far as possible until you feel resistance. Hold 10 seconds. Then lower.
ads
Lying on your back,. Grasp around your wrist or forearm, and raise the arm overhead as far as possible until you feel resistance. Hold 10 seconds. Then lower.
ads