Separation of the abdominal muscles (diastasis / divarification)
For all exercises, start with 5 repetitions and progress to 10 over a few weeks, repeating 1-2 times daily. Keep exercises slow and controlled, making sure your ...
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For all exercises, start with 5 repetitions and progress to 10 over a few weeks, repeating 1-2 times daily. Keep exercises slow and controlled, making sure your ...
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