Lie down with the side of concavity towards the ground.
Some effective exercises include: 1. Pelvic Tilts: This exercise targets lower back muscles. Lie on your back, activate your core and butt muscles, tilt your.
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Some effective exercises include: 1. Pelvic Tilts: This exercise targets lower back muscles. Lie on your back, activate your core and butt muscles, tilt your.
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