Exercises for Neck Pain - Health Online - University of Washington
Level 2 exercises include flexions, extensions, side flexions, rotations, retractions, cat & camel, and thoracic spine rotation. Aim for 3-4 times per week.
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Level 2 exercises include flexions, extensions, side flexions, rotations, retractions, cat & camel, and thoracic spine rotation. Aim for 3-4 times per week.
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