6-Week-At-Home-Workouts-DUMBBELLS.pdf - WarriorBabe
Start with the active warm-up movements the proceed to the core/prehab exercises. After you complete 2 or 3 circuits of each, move to the dumbbell exercises.
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Start with the active warm-up movements the proceed to the core/prehab exercises. After you complete 2 or 3 circuits of each, move to the dumbbell exercises.
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