10 SIMPLE EXERCISES TO KEEP YOU MOVING AT HOME
Aim to complete between 10-15 reps for each exercise or 20-30 seconds for plank and wall sit exercises. Stop if you feel any pain or discomfort.
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Aim to complete between 10-15 reps for each exercise or 20-30 seconds for plank and wall sit exercises. Stop if you feel any pain or discomfort.
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