Ulnar Sided Wrist Pain - Dr Jourdan Cancienne
o Wrist range of motion. ? Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15. ? Extension: Gently bend your wrist backward. Hold this ...
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o Wrist range of motion. ? Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15. ? Extension: Gently bend your wrist backward. Hold this ...
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