12-week Apex Strength Program - Ames Fitness Center
The chart is a printable goal tracker. For every day you complete the goal, you can fill in a square! For workouts, I'd recommend a goal of 4 times a week.
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The chart is a printable goal tracker. For every day you complete the goal, you can fill in a square! For workouts, I'd recommend a goal of 4 times a week.
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