Shoulder Home Exercise Program - Thunder Basin Orthopaedic
? Shoulder rolls. 1. Roll your shoulders forward in a circle. 2. Then, roll your shoulders backwards in a circle. 3. Relax and repeat. ? Shoulder blades ...
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? Shoulder rolls. 1. Roll your shoulders forward in a circle. 2. Then, roll your shoulders backwards in a circle. 3. Relax and repeat. ? Shoulder blades ...
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