Seated Cardio
BOOTY WORKOUT. 20 leg swings. 20-count raised knees hold. 20 knee to elbows. 20 flutter kicks. 10 raised legs twists. 10 scissors. Page 2. Upper Body Exercises.
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BOOTY WORKOUT. 20 leg swings. 20-count raised knees hold. 20 knee to elbows. 20 flutter kicks. 10 raised legs twists. 10 scissors. Page 2. Upper Body Exercises.
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