Workout Card - Beginner/Senior - Lower Body & Core
Lower Body Workout. 1. Sumo Squats (3 sets of 12). 2. Bulgarian Split Squats (3 sets of 8, each leg). 3. Lateral Lunge (3 sets of 8, each leg). 4. Wall sits (3 ...
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Lower Body Workout. 1. Sumo Squats (3 sets of 12). 2. Bulgarian Split Squats (3 sets of 8, each leg). 3. Lateral Lunge (3 sets of 8, each leg). 4. Wall sits (3 ...
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