Theraband Upper Body Exercises - prompt.tennessee.edu
Standing Forward Punch. Attach the theraband at waist level in the doorjamb. Facing away from the door, stand in a boxing position with one leg ahead of the ...
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Standing Forward Punch. Attach the theraband at waist level in the doorjamb. Facing away from the door, stand in a boxing position with one leg ahead of the ...
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