Pelvic Floor Exercises for Men - Bladder & Bowel Community
Urinate when you first get up in the morning. If you have a hard time making it to the toilet when you get up, squeeze the muscle that holds back your urine ...
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Urinate when you first get up in the morning. If you have a hard time making it to the toilet when you get up, squeeze the muscle that holds back your urine ...
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