A Well Behaved Bladder Pelvic Floor Exercises:
Do your pelvic floor exercises ? please see the section above on how to 'squeeze' your pelvic floor muscles - as this will help to relax your bladder muscle.
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Do your pelvic floor exercises ? please see the section above on how to 'squeeze' your pelvic floor muscles - as this will help to relax your bladder muscle.
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