Exercises After Elbow Injury - Nova Scotia Health Authority
You should feel a stretch in your forearm/wrist. ? Repeat 3 to 5 times. Strengthening exercises. ? Exercise 13. Bending your elbow. (flexion).
ads
You should feel a stretch in your forearm/wrist. ? Repeat 3 to 5 times. Strengthening exercises. ? Exercise 13. Bending your elbow. (flexion).
ads