a) Tummy Tucks (deep stomach muscle exercise): Let your belly sag ...
c) Pelvic Tilt: Pull in your lower stomach muscles, tuck your seat under and flatten your back. Hold for 10 seconds, then relax and feel the low back curve ...
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c) Pelvic Tilt: Pull in your lower stomach muscles, tuck your seat under and flatten your back. Hold for 10 seconds, then relax and feel the low back curve ...
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