Kegel Exercises (Keeping Your Pelvic Floor Strong)
Rest for one minute before you proceed to the next exercise. 2. Quick Squeeze (Speed-ems). ? Squeeze and lift the pelvic floor muscles as strongly and ...
ads
Rest for one minute before you proceed to the next exercise. 2. Quick Squeeze (Speed-ems). ? Squeeze and lift the pelvic floor muscles as strongly and ...
ads