Day 2 - Glutes Exercises - Kinetic Revolution
Follow this stretching warm up before every lower body workout: A) Foam Roll Quads/Hip Flexors 30 seconds/side. B) 90/90 Hip Flexor Stretch 30 seconds/side.
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Follow this stretching warm up before every lower body workout: A) Foam Roll Quads/Hip Flexors 30 seconds/side. B) 90/90 Hip Flexor Stretch 30 seconds/side.
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