Exercises Push A Pull A Legs A Push B Pull B Legs B 6 DAY ... pdf

Exercise. Sets. Rep Goal Total. Rest. Chest, Shoulders & Triceps. Flat Barbell Bench Press. 5. 15. 90 - 120 sec. Flat Barbell Bench Press*.

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Push A Pull A Legs A Push B Pull B Legs B 6 DAY ...