thebestfullbodyworkoutroutinefor...
Optional Additional Exercises 1. Exercise. Sets. Reps. Hyperextension. 3. 15 - 20. Single Leg Glute Bridge. 3. 10 - 15 Each. Mini Band Hip Thruster.
ads
Optional Additional Exercises 1. Exercise. Sets. Reps. Hyperextension. 3. 15 - 20. Single Leg Glute Bridge. 3. 10 - 15 Each. Mini Band Hip Thruster.
ads