WILDCAT VOLLEYBALL 6 Week Summer Training Guide
SCHEDULE. 3-4. Movement Prep. 5. Strength Training: Hypertrophy. Week 1 and 2 ... Push Jerks. 31. Hang Cleans. 31. Squats. 32. Pull-Ups. 32. Lat Pull-Downs.
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SCHEDULE. 3-4. Movement Prep. 5. Strength Training: Hypertrophy. Week 1 and 2 ... Push Jerks. 31. Hang Cleans. 31. Squats. 32. Pull-Ups. 32. Lat Pull-Downs.
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