Dumbbell Only Full Body Workout - Muscle & Strength
Exercise. Sets. Reps. Full Body. Dumbbell Squat. 3. 6 - 12. Dumbbell Bench Press. 3. 6 - 12. One Arm Dumbbell Row. 3. 6 - 12. Standing Dumbbell Curl.
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Exercise. Sets. Reps. Full Body. Dumbbell Squat. 3. 6 - 12. Dumbbell Bench Press. 3. 6 - 12. One Arm Dumbbell Row. 3. 6 - 12. Standing Dumbbell Curl.
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