1-Dumbbell-Workout-1.pdf - Wild Basin Fitness
For each exercise, perform 3 sets of 12 repetitions, resting 60 seconds between sets, ... Using only one dumbbell you can get complete workouts.
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For each exercise, perform 3 sets of 12 repetitions, resting 60 seconds between sets, ... Using only one dumbbell you can get complete workouts.
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