Body Recomposition Workout Plan - Craig Parnham
- Perform 1 'warm-up' set at approximately 50% of your anticipated weights / resistances, before you perform the exercises in component. 'A'. Foam Rolling.
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- Perform 1 'warm-up' set at approximately 50% of your anticipated weights / resistances, before you perform the exercises in component. 'A'. Foam Rolling.
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