10 Minutes of Stress-Reducing Home Exercises
Start with 10 reps to begin strengthening your lower body, and work your way up to 3 sets of 10-15. Add a blast of cardio by jumping up with your arms overhead ...
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Start with 10 reps to begin strengthening your lower body, and work your way up to 3 sets of 10-15. Add a blast of cardio by jumping up with your arms overhead ...
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