PROGRAM OVERVIEW - F3 Gastonia
These exercises are to be done 2 to 3 days per week. Page 2. Kettlebell Rotations. Hold weight at chest height. Tighten your core and repeatedly rotate ...
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These exercises are to be done 2 to 3 days per week. Page 2. Kettlebell Rotations. Hold weight at chest height. Tighten your core and repeatedly rotate ...
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