Week 1 Workout B:
Warm up: ? 5-10 minutes of light cardio. ? Dynamic warm up. ? Arm circles (front & back). ? Side swings. ? Jumping Jacks. ? High Knees. ? Butt Kicks.
ads
Warm up: ? 5-10 minutes of light cardio. ? Dynamic warm up. ? Arm circles (front & back). ? Side swings. ? Jumping Jacks. ? High Knees. ? Butt Kicks.
ads