THREE SPECIALLY CREATED WORKOUTS - Shock Absorber
-Use the exercise demo vids on Train Heroic - or try to find a reputable demo ... A1 & A2 until you've completed all sets, then move on to the B exercises.
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-Use the exercise demo vids on Train Heroic - or try to find a reputable demo ... A1 & A2 until you've completed all sets, then move on to the B exercises.
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