Shoulder Exercises - The Orthopaedic Center
Shoulder- Theraband. SHOULDER - 43 Strengthening: Resisted External Rotation. Repeat 10-30 times. Do 2 sessions per day. MID BACK - 2 Low Row: Long-Sitting.
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Shoulder- Theraband. SHOULDER - 43 Strengthening: Resisted External Rotation. Repeat 10-30 times. Do 2 sessions per day. MID BACK - 2 Low Row: Long-Sitting.
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