DYNAMIC WARM-UP EXERCISES - Lombard Park District
Use a shorter, quicker arm action than was used for the high knee skips. Butt Kick. The Butt Kick is a great warm-up exercise and it can also be used for
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Use a shorter, quicker arm action than was used for the high knee skips. Butt Kick. The Butt Kick is a great warm-up exercise and it can also be used for
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