meniscus tear and rehab exercises - Primary Care Sports Medicine
Repeat. 10 times. 2. Inner Range Quadriceps. Place a small rolled up towel under your knee. Tighten your thigh muscles and straighten your knee ( ...
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Repeat. 10 times. 2. Inner Range Quadriceps. Place a small rolled up towel under your knee. Tighten your thigh muscles and straighten your knee ( ...
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