00-supine-program--rotator-cuff-focus.pdf - Allina Health
Perform 2 sets of 12 repetitions. Sidelying external rotation Lying on your side, bend your elbow to a 90-degree angle and keep the arm firmly against your ...
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Perform 2 sets of 12 repetitions. Sidelying external rotation Lying on your side, bend your elbow to a 90-degree angle and keep the arm firmly against your ...
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