fifa-basic-exercises.pdf
Run across the pitch, from one side to the other, at. 75-80% maximum pace. 2 sets. RUNNING. BOUNDING. Run with high bounding steps with a high knee lift,.
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Run across the pitch, from one side to the other, at. 75-80% maximum pace. 2 sets. RUNNING. BOUNDING. Run with high bounding steps with a high knee lift,.
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