An In-Depth Look At Running Economy - Dr. Jason Karp
RUNNING EXERCISES · 8 MINUTES ... Run with high bounding steps with a high knee lift, landing gently on the ball of your foot. Use an exaggerated arm swing ...
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RUNNING EXERCISES · 8 MINUTES ... Run with high bounding steps with a high knee lift, landing gently on the ball of your foot. Use an exaggerated arm swing ...
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