Lower Limb Strengthening Exercises
Hip Abduction in Side Lying;. Whilst lying on your side, you can keep bottom leg slightly bent for balance. Lift the top leg up 20-30cm, making sure your knee ...
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Hip Abduction in Side Lying;. Whilst lying on your side, you can keep bottom leg slightly bent for balance. Lift the top leg up 20-30cm, making sure your knee ...
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