Shoulder Rotator Cuff and Scapular Strengthening Program
Perform 2 sets of 12 repetitions. Standing forward 5lexion ('full-can') exercise Stand facing a mirror with the hands rotated so that the thumbs face forward. ...
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Perform 2 sets of 12 repetitions. Standing forward 5lexion ('full-can') exercise Stand facing a mirror with the hands rotated so that the thumbs face forward. ...
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