Exercises For Persons 60 Years and Older - OrthoInfo - AAOS
When you are done with your reps, repeat with the other leg. Sit to Stand. 1. Sit on a chair. Move your hips forward toward the front of the seat ...
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When you are done with your reps, repeat with the other leg. Sit to Stand. 1. Sit on a chair. Move your hips forward toward the front of the seat ...
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