Shoulder Impingement Phase I Exercises.pdf
Take arm across your body the elbow. Try and keep your shoulder down. The stretch should be felt at the back of the shoulder and upper arm. Repeat 3?5 times, holding for 20 seconds.
ads
Take arm across your body the elbow. Try and keep your shoulder down. The stretch should be felt at the back of the shoulder and upper arm. Repeat 3?5 times, holding for 20 seconds.
ads