Week 2 FOCUS: Add weight to one or 2 exercises if only used body ...
5, 4, 3, 2, 1 GROUNDING EXERCISE. HOW TO DO IT: This technique will take you through your five senses to help remind you of the present. This is a.
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5, 4, 3, 2, 1 GROUNDING EXERCISE. HOW TO DO IT: This technique will take you through your five senses to help remind you of the present. This is a.
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