Shoulder Strengthening: Buchberger 12 Exercises
Pendulum exercise. Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a.
ads
Pendulum exercise. Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a.
ads